Directions:
- Thoroughly wash green onions. Remove root ends and tips of onions; cut into 2-inch pieces. Place pieces in a large bowl.
- Cut steak across the grain into thin slices, and add to green onions in bowl. Sprinkle with 2 Tbsp. cornstarch and soy sauce, tossing to coat.
- Sauté beef mixture and red bell pepper, in 2 batches, in hot vegetable oil and, if desired, sesame oil in a large nonstick skillet over medium-high heat 3 minutes or until beef is done and bell pepper is crisp-tender. Whisk together beef broth, vinegar, red pepper flakes, and remaining 1 Tbsp. cornstarch. Add to beef mixture in skillet, and bring to a boil. Cook 1 minute or until thickened. Top with peanuts, if desired.
- *1 lb. skinned and boned chicken breasts may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1368.13 Kcal (5728 kJ) | ||
| Calories from fat | 571.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.45g | 98% | |
|---|---|---|---|
| Cholesterol | 403.62mg | 135% | |
| Sodium | 3856.95mg | 161% | |
| Potassium | 1610.67mg | 34% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 156.08g | 312% | |
| Vitamin C | 122.7mg | 205% | |
| Vitamin A | 3mg | 99% | |
| Iron | 65.2mg | 362% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 98% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 135% | |
| Sodium | 385.17mg | 161% | |
| Potassium | 160.85mg | 34% | |
| Total Carbs | 3.46g | 12% | |
| Sugars | 0.65g | 26% | |
| Dietary Fiber | 0.26g | 11% | |
| Protein | 15.59g | 312% | |
| Vitamin C | 12.3mg | 205% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.5mg | 362% | |
| Calcium | 6.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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