Beef and Green Bean Pie With Squash and Potato Topping Recipe

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Beef and Green Bean Pie With Squash and Potato Topping
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Ingredients
23
Count
Nutrition
393
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the topping: cook squash and potatoes in boiling water until tender (about 12-15 minutes) drain and return to the pot.
  2. Add in milk, salt, pepper, nutmeg and Tabasco sauce (if using).
  3. Mash with a potato masher until fluffy; set aside to cool slightly.
  4. To make the filling: In a large skillet saute the onion and celery until soft (about 5-6 minutes).
  5. Add in garlic and saute for 1-2 minutes; remove to a plate.
  6. Add the ground beef to the skillet; cook until browned (about 3-4 minutes).
  7. Stir in basil, oregano, cumin, salt, pepper, Worcestershire sauce, the reserved onion mixture and the 2 tablespoons flour.
  8. Add in the drained tomatoes and green beans; mix to combine and bring to a boil.
  9. Lower temperature; cover and cook for about 20 minutes (seasoning with more spices to suit taste).
  10. Spoon/spread the ground beef mixture into a 13 x 9-inch greased baking dish.
  11. Sprinkle with grated Parmesan cheese (can use grated cheddar cheese in place of the Parmesan cheese if desired).
  12. Beat the egg into the squash mixture.
  13. Spread over the beef filling.
  14. Make decorative swirls with a fork if desired.
  15. Sprinkle with more Parmesan if desired and paprika.
  16. Bake in a 350 degree oven for about 40 minutes, or until top is bubbly and golden brown.
  17. Cool for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.65 Kcal (1644 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 105.52mg 35%
Sodium 442.83mg 18%
Potassium 1248.93mg 27%
Total Carbs 41.75g 14%
Sugars 11.94g 48%
Dietary Fiber 8.21g 33%
Protein 34.26g 69%
Vitamin C 18.4mg 31%
Vitamin A 1.1mg 38%
Iron 5.9mg 33%
Calcium 272.5mg 27%
Amount Per 100 g
Calories 87.29 Kcal (365 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 15%
Cholesterol 23.46mg 35%
Sodium 98.44mg 18%
Potassium 277.65mg 27%
Total Carbs 9.28g 14%
Sugars 2.65g 48%
Dietary Fiber 1.82g 33%
Protein 7.62g 69%
Vitamin C 4.1mg 31%
Vitamin A 0.3mg 38%
Iron 1.3mg 33%
Calcium 60.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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