Beef and Garlic Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 lb boned sirloin steak , cut into 1/4-inch strips
1 garlic clove, minced
cooking spray
3 cups sliced bok choy
1/4 cup thinly sliced green onions
1 cup diced tomato
1/3 cup beef broth
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1/8 tsp pepper

Directions:

Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.71 Kcal (1221 kJ)
Calories from fat	114.15 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	95.91mg	32%
Sodium	1952.16mg	81%
Potassium	136.09mg	3%
Total Carbs	9.49g	3%
Sugars	1.93g	8%
Dietary Fiber	2.39g	10%
Protein	34.11g	68%
Vitamin C	82.3mg	137%
Vitamin A	8.9mg	296%
Iron	202.6mg	1126%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	78.9 Kcal (330 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	20%
Cholesterol	25.94mg	32%
Sodium	528.01mg	81%
Potassium	36.81mg	3%
Total Carbs	2.57g	3%
Sugars	0.52g	8%
Dietary Fiber	0.65g	10%
Protein	9.23g	68%
Vitamin C	22.3mg	137%
Vitamin A	2.4mg	296%
Iron	54.8mg	1126%
Calcium	58mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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