Directions:
- Whisk together first 8 ingredients. Pour half of marinade into a large zip-top plastic freezer bag, and add chicken breasts; seal bag. Repeat procedure with remaining marinade and flank steak. Chill 2 hours.
- Preheat grill to 350° to 400° (medium-high) heat. Remove beef and chicken from marinade, discarding marinade.
- Grill chicken and steak at the same time. Grill steak, covered with grill lid, 10 minutes on each side or to desired degree of doneness; grill chicken, covered with grill lid, 5 to 6 minutes on each side or until done.
- Remove from grill, and let stand 10 minutes. Cut steak and chicken diagonally into 1/4-inch-thick strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2245.35 Kcal (9401 kJ) | ||
| Calories from fat | 1128.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.37g | 193% | |
|---|---|---|---|
| Cholesterol | 837.59mg | 279% | |
| Sodium | 2285.84mg | 95% | |
| Potassium | 1814.44mg | 39% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 257.48g | 515% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.6mg | 76% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 150.1 Kcal (628 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 193% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 279% | |
| Sodium | 152.81mg | 95% | |
| Potassium | 121.29mg | 39% | |
| Total Carbs | 0.91g | 5% | |
| Sugars | 0.55g | 33% | |
| Dietary Fiber | 0.22g | 13% | |
| Protein | 17.21g | 515% | |
| Iron | 0.9mg | 76% | |
| Calcium | 12.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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