Beef and Cabbage Turnovers Recipe

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Beef and Cabbage Turnovers
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Ingredients
13
Count
Nutrition
81
Calories
Total time
90
Minutes
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Ingredients:

  • 3 tbsp butter
  • 3/4 cup finely chopped onion
  • 1 1/2 lbs lean ground beef
  • 4 cups grated cabbage (use medium grater)
  • 3/4 grated raw carrot (use medium grater)
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp mace
  • 2 tbsp water
  • 1 tbsp water

Directions:

  1. Heat butter in large sauce pan. add onion and cook gently until tender, about 5 mionutes. add meat and cook and stir until all redness disappears. add cabbage, carrot, salt, pepper, mace, worcestershire sauce and water. cover and simmer 15 minutes. uncover and continue cooking until all excess liquid cooks away. meat should be moist but not wet. cool.
  2. Heat oven to 425 f
  3. Roll pastry very thin into oblongs or squares (roll 1/2 at a time) and cut into 6-ince (15-cm) squares. you should be able to make 18 squares so be sure to roll very thin.
  4. Lay the pastry squares out on the counter and top each one with 1/4 cup (60 ml) of the meat mixture. moisten 2 adjacent edges of the square with water and fold pastry over to form a triangle, pressing together along edges wtih the tines of a fork. put on large cookie sheets. beat egg yolk and water together an dbrush over tops of turnover (not on edges).
  5. Bake 25 to 30 minutes or until very well browned. serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.15 Kcal (340 kJ)
Calories from fat 36.54 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 37.61mg 13%
Sodium 293.49mg 12%
Potassium 187.41mg 4%
Total Carbs 2.11g 1%
Sugars 1g 4%
Dietary Fiber 0.82g 3%
Protein 8.57g 17%
Vitamin C 8mg 13%
Iron 0.8mg 5%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 6%
Cholesterol 50.25mg 13%
Sodium 392.07mg 12%
Potassium 250.35mg 4%
Total Carbs 2.82g 1%
Sugars 1.33g 4%
Dietary Fiber 1.09g 3%
Protein 11.45g 17%
Vitamin C 10.6mg 13%
Vitamin A 0.1mg 2%
Iron 1.1mg 5%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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