Directions:
- In large bowl mix together the first 5 ingredients.
- Add meat and mix coating well.
- Cover and refrigerate at least 1 hour preferably 4 hours.
- In large pot of boiling salted water add broccoli and blanch for 2 minutes.
- Drain and rinse under cold water.
- Heat oil in heavy large wok or skillet over high heat.
- Drain meat well but reserve marinade.
- Add cornstarch to reserved marinade and mix until smooth then set aside.
- Add meat to wok and stir fry until almost cooked about 2 minutes.
- Add broccoli and stir fry until tender crisp, about 2 minutes.
- Add reserved marinade mixture and bring to a boil.
- Cook until sauce thickens and coats meat and broccoli, stirring constantly about 2 minutes.
- Season to taste with salt and pepper.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.52 Kcal (2276 kJ) | ||
| Calories from fat | 143.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1080.67mg | 45% | |
| Potassium | 600.19mg | 13% | |
| Total Carbs | 55.03g | 18% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 4.6mg | 26% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 24% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 26% | |
| Sodium | 289.07mg | 45% | |
| Potassium | 160.55mg | 13% | |
| Total Carbs | 14.72g | 18% | |
| Sugars | 1.46g | 22% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 8.51g | 64% | |
| Vitamin C | 9.5mg | 59% | |
| Iron | 1.2mg | 26% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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