Directions:
- Dice onion and mince garlic.
- Fry ground beef; drain.
- Add onion and garlic and sauté until soft.
- Add black beans and broccoli florets and a tablespoon of water. Steam for a minute or two.
- Add spices, Alfredo sauce and milk until it is the desired consistency.
- Continue cooking on medium heat until thoroughly heated.
- Serve over baked potatoes. It is also good over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.77 Kcal (1649 kJ) | ||
| Calories from fat | 217.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 49.63mg | 17% | |
| Sodium | 1504.68mg | 63% | |
| Potassium | 415.79mg | 9% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 267.39 Kcal (1120 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 37% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 17% | |
| Sodium | 1021.75mg | 63% | |
| Potassium | 282.34mg | 9% | |
| Total Carbs | 18.96g | 9% | |
| Sugars | 3.33g | 20% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 10.96g | 32% | |
| Vitamin C | 15.1mg | 37% | |
| Iron | 1.1mg | 9% | |
| Calcium | 219.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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