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Beef and Black Bean Alfredo Baked Potato Topping Recipe

Beef and Black Bean Alfredo Baked Potato Topping Recipe

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Beef and Black Bean Alfredo Baked Potato Topping

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Ingredients:

Serving

1 large onion
3 garlic cloves
1/2 lb ground beef
1 (15 oz) can black beans
2 cups broccoli florets
16 oz light alfredo sauce
1/2 cup skim milk
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
1 1/2 tsp curry

Directions:

Dice onion and mince garlic.
Fry ground beef; drain.
Add onion and garlic and sauté until soft.
Add black beans and broccoli florets and a tablespoon of water. Steam for a minute or two.
Add spices, Alfredo sauce and milk until it is the desired consistency.
Continue cooking on medium heat until thoroughly heated.
Serve over baked potatoes. It is also good over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.77 Kcal (1649 kJ)
Calories from fat	217.8 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	49.63mg	17%
Sodium	1504.68mg	63%
Potassium	415.79mg	9%
Total Carbs	27.91g	9%
Sugars	4.91g	20%
Dietary Fiber	2.94g	12%
Protein	16.13g	32%
Vitamin C	22.2mg	37%
Iron	1.7mg	9%
Calcium	323.5mg	32%

Amount Per 100 g
Calories	267.39 Kcal (1120 kJ)
Calories from fat	147.9 Kcal
		% Daily Value*
Total Fat	16.43g	37%
Cholesterol	33.7mg	17%
Sodium	1021.75mg	63%
Potassium	282.34mg	9%
Total Carbs	18.96g	9%
Sugars	3.33g	20%
Dietary Fiber	2g	12%
Protein	10.96g	32%
Vitamin C	15.1mg	37%
Iron	1.1mg	9%
Calcium	219.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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