Directions:
- In a large skillet over medium heat, cook the ground beef and onion until the beef is cooked through.
- Add the cumin, oregano, chili powder, and salt and stir to combine.
- Pour 7 ounces of the sauce into the meat and simmer over low heat for 5 minutes.
- Add a little water if the mixture gets too dry.
- Heat the refried beans in a saucepan over medium-low heat.
- Add the cheese and stir until it's melted. Remove from the heat.
- Heat the tortillas in the microwave for 1 minute, then spread a small amount of beans on each tortilla.
- Add a small amount of meat.
- Add any other optional ingredients you may be using or just leave as they are.
- Fold over the ends of the tortilla and roll them up.
- Place two burritos on a microwave-save plate.
- Drizzle some of the remaining red sauce over the top and sprinkle with mroe grated cheddar.
- Microwave the burritos for a minute or until the cheese is melted. Repeat with the rest of the burritos.
- Sprinkle the tops with cilantro leaves and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.58 Kcal (1690 kJ) | ||
| Calories from fat | 178.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 28% | |
| Sodium | 1473.02mg | 61% | |
| Potassium | 865.59mg | 18% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 31% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 28% | |
| Sodium | 508.34mg | 61% | |
| Potassium | 298.72mg | 18% | |
| Total Carbs | 9.09g | 9% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 2.18g | 25% | |
| Protein | 10.45g | 61% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.7mg | 28% | |
| Calcium | 52.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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