Beef-a-onion-a-roomy Recipe

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Beef-a-onion-a-roomy
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Ingredients
6
Count
Nutrition
150
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef with the chopped onion.
  2. Drain
  3. Add all other ingredients and simmer until throughly combined.
  4. I love to serve this over very brown toast.
  5. It is also good with Texas Pete slathered over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.9 Kcal (628 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 36.41mg 12%
Sodium 227.94mg 9%
Potassium 221.32mg 5%
Total Carbs 3.6g 1%
Sugars 0.99g 4%
Dietary Fiber 0.34g 1%
Protein 11.6g 23%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 16%
Cholesterol 35.39mg 12%
Sodium 221.57mg 9%
Potassium 215.13mg 5%
Total Carbs 3.5g 1%
Sugars 0.96g 4%
Dietary Fiber 0.33g 1%
Protein 11.28g 23%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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