Directions:
- Brown the ground beef with the chopped onion.
- Drain
- Add all other ingredients and simmer until throughly combined.
- I love to serve this over very brown toast.
- It is also good with Texas Pete slathered over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.9 Kcal (628 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 227.94mg | 9% | |
| Potassium | 221.32mg | 5% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.71 Kcal (610 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 16% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 12% | |
| Sodium | 221.57mg | 9% | |
| Potassium | 215.13mg | 5% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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