Directions:
- Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, over medium heat until thickened. Whisk in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.39 Kcal (2078 kJ) | ||
| Calories from fat | 312.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 97.72mg | 33% | |
| Sodium | 715.27mg | 30% | |
| Potassium | 520.84mg | 11% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.02g | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 390.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 53% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 33% | |
| Sodium | 191.05mg | 30% | |
| Potassium | 139.12mg | 11% | |
| Total Carbs | 8.95g | 11% | |
| Sugars | 4.09g | 61% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 3.21g | 24% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 104.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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