Directions:
- Put lettuce in ice cold water to keep it crisp.
- Core apples and cut into one-inch sized cubes.
- Cut asparagus into one-inch sized pieces.
- Cut, slice, peel and de-seed the watermelon.
- Cut celery into one-inch sized pieces.
- Wash and de-seed cucumber and tomatoes.
- Cut cucumber and tomatoes into one-inch sized cubes.
- Separate the segments of the orange and de-seed them.
- Then, cut the segments into half.
- Cut capsicum into one-inch sized cubes.
- Cut the green portion of the spring onions into one-inch long pieces.
- Cut onions (the remaining part of the spring onions) into quarters.
- Separate the layers.
- Reserve some mint leaves for garnishing and chop the rest.
- Crush sea salt, mustard seeds and garlic with lemon juice in a mortar with a pestle.
- Mix malt vinegar, sugar and curry powder.
- Mix all the fruits, vegetables and chopped mint leaves in a bowl.
- Add the remaining ingredients (which in this salad are the dressing, really).
- Toss well with a fork or spoon.
- Transfer this salad on a bed of crisp iceberg lettuce.
- Garnish with mint sprigs.
- Serve immediately.
- Enjoy, as often as you can, and do not worry about calories!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.06 Kcal (1859 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 1256.59mg | 52% | |
| Potassium | 2177.73mg | 46% | |
| Total Carbs | 111.38g | 37% | |
| Sugars | 77.68g | 311% | |
| Dietary Fiber | 13.84g | 55% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 169.1mg | 282% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 29.7 Kcal (124 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Sodium | 84.05mg | 52% | |
| Potassium | 145.67mg | 46% | |
| Total Carbs | 7.45g | 37% | |
| Sugars | 5.2g | 311% | |
| Dietary Fiber | 0.93g | 55% | |
| Protein | 0.92g | 27% | |
| Vitamin C | 11.3mg | 282% | |
| Calcium | 15.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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