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Bea's Bacon Wrapped Feta Stuffed Chicken With Tomato Basil Sauce Recipe

Bea's Bacon Wrapped Feta Stuffed Chicken With Tomato Basil Sauce Recipe

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Bea's Bacon Wrapped Feta Stuffed Chicken With Tomato Basil Sauce

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Ingredients:

Serving

4 chicken breasts, boneless skinless
1 cup feta cheese , broken apart
4 green onions, white and green part, sliced thin
2 garlic cloves, minced
1 lb bacon
1 tbsp vegetable oil
salt , to taste
pepper , to taste
2 tbsp olive oil
2 garlic cloves, minced
1 (16 oz) can crushed tomatoes
2 tsp basil
salt
freshly ground black pepper

Directions:

Heat the oven to 350 degrees F.
Place chicken in between 2 pieces of plastic wrap and pound out the meat starting in the middle working your way to the sides.
Season with salt and pepper.
Top the center of the chicken pieces with even portions of, cheese, onion and garlic, spread out evenly and not all the way to edges as the filling with come out when rolling.
Roll the chicken pieces and wrap bacon around every piece, ensuring the chicken is totally covered with bacon, (about 5 to 6 pieces each).
Insert toothpicks so bacon does not fall off while cooking.
Heat the oil in skillet over medium-high heat and cook until the bacon starts to brown, about 5 minutes.
Place chicken pieces on a foil lined baking sheet and bake for 25 to 30 minutes, or until done.
Meanwhile make sauce: Coat a saucepan with the oil and warm over medium-low heat. Add the garlic and cook, stirring, until soft. Add the crushed tomatoes and basil and season with salt and pepper. Turn the heat up slightly to medium and simmer the sauce for 10 minutes, stirring occasionally.
Spoon sauce over meat when ready to serve or set meat rolls atop sauce in serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.29 Kcal (1923 kJ)
Calories from fat	318.35 Kcal
		% Daily Value*
Total Fat	35.37g	54%
Cholesterol	123.72mg	41%
Sodium	971.51mg	40%
Potassium	483.87mg	10%
Total Carbs	2.43g	1%
Sugars	1.21g	5%
Dietary Fiber	0.23g	1%
Protein	33.83g	68%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	218.58 Kcal (915 kJ)
Calories from fat	151.51 Kcal
		% Daily Value*
Total Fat	16.83g	54%
Cholesterol	58.88mg	41%
Sodium	462.35mg	40%
Potassium	230.28mg	10%
Total Carbs	1.16g	1%
Sugars	0.57g	5%
Dietary Fiber	0.11g	1%
Protein	16.1g	68%
Vitamin C	0.8mg	3%
Iron	0.2mg	2%
Calcium	51.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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