Ingredients:
- 1 stalk (5- to 8-inch) fresh lemon grass , tough outer layers, stem end and coarse leaves removed, minced
Directions:
- At home: Mix turkey well with beans, onions, lemon grass, cilantro, chiles (use less for milder flavor), fish sauce, egg, cornstarch and sugar. Shape into 16 patties, each 1/2-inch thick.
- Pour oil into 10- to 12-inch nonstick skillet over medium-high heat. When hot, add a few patties, without crowding. Cook until brown on each side and no longer pink in center (cut to test), about 7 minutes total. Drain on paper towels; add more patties to pan and repeat process.
- When patties are cool, freeze in single layer in metal pan until hard, then seal airtight in resealable plastic freezer bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.4 Kcal (69 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 50.56mg | 2% | |
| Potassium | 23.31mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 1% | |
|---|---|---|---|
| Cholesterol | 63.74mg | 3% | |
| Sodium | 427.56mg | 2% | |
| Potassium | 197.08mg | 0% | |
| Total Carbs | 4.25g | 0% | |
| Sugars | 1.48g | 1% | |
| Dietary Fiber | 0.89g | 0% | |
| Protein | 14.05g | 3% | |
| Vitamin C | 7mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 23.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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