Directions:
- Cook green and yellow bean according to package direction, until slightly undercooked. Drain well and pat dry.
- In a skillet, heat oil and butter in medim-high heat. Add garlic and mushrooms and cook 3-4 minutes. Add breadcrumbs, parsley, chili flakes, salt and pepper and cook 2 minutes until golden and crisp.
- Add cooked beans and toss to heat through and coat with breadcrumbs.
- TIPS:.
- Dried breadcrumbs will crisp faster than fresh. Panko breadcrumbs are a good pantry item. They are available in most supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 235.58mg | 10% | |
| Potassium | 75.33mg | 2% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.37 Kcal (969 kJ) | ||
| Calories from fat | 187.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 17% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 3% | |
| Sodium | 443.72mg | 10% | |
| Potassium | 141.89mg | 2% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 2.17g | 2% | |
| Vitamin C | 5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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