Beans and Barley Chili

Prep Time: 25 Minutes

Cook Time: 0 Minutes

Ready In: 25 Minutes

Servings: 12

Most folks have heard of barley soup, but this barley chili takes them by surprise. My variation features a delectable combination of beans and seasonings.

Ingredients:

1 cup uncooked medium pearl barley

2 cups chopped onion

2 cups chopped sweet red pepper

1 tablespoon vegetable oil

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained

1 can (15 ounces) black beans, rinsed and drained

1 can (14-1/2 ounces) reduced-sodium fat-free chicken broth

1 can (14-1/2 ounces) no-salt-added stewed tomatoes

2 tablespoons chili powder

1 tablespoon minced garlic

1-1/2 teaspoons ground cumin

1/8 teaspoon cayenne pepper

Directions:

1. Cook barley according to package directions; drain. In a large saucepan, saute onion and green pepper in oil for 5 minutes. Add barley and remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 20 minutes. Yield: 12 servings.

By RecipeOfHealth.com