Directions:
- Combine all ingredients in a crock pot and cook for 8 hours on low.
- We have this with salad and crusty bread.
- Leftovers make good lunch the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.56 Kcal (383 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 122.4mg | 5% | |
| Potassium | 253.87mg | 5% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 7% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 125.12mg | 5% | |
| Potassium | 259.5mg | 5% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 6.46g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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