Directions:
- Heat olive oil in skillet, add butter. Once butter is melted, lower heat to medium and place onion and bell pepper to pan; saute 10 minutes. Stir in chiles and hot pepper sauce.
- Add black beans to the skilet mixture, add salt and pepper to taste. Stir frequently until heated through. Reduce heat and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1964.67 Kcal (8226 kJ) | ||
| Calories from fat | 373.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.54g | 64% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 410.22mg | 17% | |
| Potassium | 7122.83mg | 152% | |
| Total Carbs | 300.88g | 100% | |
| Sugars | 20.71g | 83% | |
| Dietary Fiber | 77.14g | 309% | |
| Protein | 101.32g | 203% | |
| Vitamin C | 207.6mg | 346% | |
| Vitamin A | 5mg | 167% | |
| Iron | 103.1mg | 573% | |
| Calcium | 600.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 229.33 Kcal (960 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 64% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 20% | |
| Sodium | 47.88mg | 17% | |
| Potassium | 831.42mg | 152% | |
| Total Carbs | 35.12g | 100% | |
| Sugars | 2.42g | 83% | |
| Dietary Fiber | 9g | 309% | |
| Protein | 11.83g | 203% | |
| Vitamin C | 24.2mg | 346% | |
| Vitamin A | 0.6mg | 167% | |
| Iron | 12mg | 573% | |
| Calcium | 70.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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