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Bean Sprouts With Mustard Greens and Cilantro Recipe

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Bean Sprouts With Mustard Greens and Cilantro
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Ingredients
7
Count
Nutrition
254
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rinse the vegetables and pat dry. Stir fry the vegetables and the cilantro in the sesame oil quickly at a high temperature, stirring the vegetables constantly to prevent burning.
  2. Combine the soy sauce and cornstarch, adding a little water if necessary, to form a thin paste.
  3. Whisk the mixture into the vegetables, making sure to coat them evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.27 Kcal (1065 kJ)
Calories from fat 167.54 Kcal
% Daily Value*
Total Fat 18.62g 29%
Sodium 1926.31mg 80%
Potassium 492.15mg 10%
Total Carbs 15.93g 5%
Sugars 5.74g 23%
Dietary Fiber 7.19g 29%
Protein 9.51g 19%
Vitamin C 12.9mg 22%
Iron 3.5mg 19%
Calcium 86mg 9%
Amount Per 100 g
Calories 89.03 Kcal (373 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 29%
Sodium 674.46mg 80%
Potassium 172.31mg 10%
Total Carbs 5.58g 5%
Sugars 2.01g 23%
Dietary Fiber 2.52g 29%
Protein 3.33g 19%
Vitamin C 4.5mg 22%
Iron 1.2mg 19%
Calcium 30.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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