Bean Sprouts Soup Recipe

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Ingredients:

Serving

Directions:

Pour water into a saucepan and bring to a boil. Add bean sprouts and cook for several minutes. Strain (you can use the boiled bean sprouts for salad).
Mix rice flour and buttermilk into the bean sprout stock. Add sugar and curry leaf. Season with salt.
In a separate pan, heat vegetable oil. Add pepper and cumin and cook until fragrant, about 30 seconds. Pour mixture over the soup and bring to a boil.
Serve hot. Garnish with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.95 Kcal (753 kJ)
Calories from fat	97.11 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	13.48mg	4%
Sodium	143.26mg	6%
Potassium	280.91mg	6%
Total Carbs	15.65g	5%
Sugars	9.46g	38%
Dietary Fiber	1.54g	6%
Protein	5.84g	12%
Vitamin C	6.9mg	11%
Iron	1.3mg	7%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	27.11 Kcal (114 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	17%
Cholesterol	2.03mg	4%
Sodium	21.58mg	6%
Potassium	42.32mg	6%
Total Carbs	2.36g	5%
Sugars	1.43g	38%
Dietary Fiber	0.23g	6%
Protein	0.88g	12%
Vitamin C	1mg	11%
Iron	0.2mg	7%
Calcium	31.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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