Directions:
- Cook sausage links over medium heat until done turning occasionally.
- Cut into 1/2 pieces and set aside.
- Combine eggs, milk, celery salt and pepper in a small bowl.
- Beat with whisk until well mixed but not frothy.
- Heat 1 tablespoon butter in omelet pan over medium high heat.
- Pour in half egg mixture.
- Cook gently lifting edges with a spatula so uncooked mixture flows underneath.
- When eggs are set sprinkle half the omelet with half each of cheese, sausage and sprouts.
- Fold omelet and turn onto serving plate.
- Repeat with remaining ingredients.
- Garnish with dill weed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.72 Kcal (2884 kJ) | ||
| Calories from fat | 546.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.74g | 93% | |
|---|---|---|---|
| Cholesterol | 489.47mg | 163% | |
| Sodium | 1298.54mg | 54% | |
| Potassium | 848.09mg | 18% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 243.74 Kcal (1020 kJ) | ||
| Calories from fat | 193.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 93% | |
|---|---|---|---|
| Cholesterol | 173.22mg | 163% | |
| Sodium | 459.55mg | 54% | |
| Potassium | 300.14mg | 18% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 11.04g | 62% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 42.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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