Bean Sprout Salad with Soy Sauce Dressing (Curtis Aikens2) Recipe
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Directions:
- Submerge carrots in boiling salted water. After a minute add peppers and bean sprouts. Bring back to the boil and refresh mixture in ice water and drain. Pat dry and transfer to a serving bowl. In a bowl combine sesame oil, canola oil, soy sauce and vinegar. Pour dressing over vegetables and toss to combine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.88 Kcal (464 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 780.49mg | 33% | |
| Potassium | 314.83mg | 7% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 11% | |
|---|---|---|---|
| Sodium | 447.27mg | 33% | |
| Potassium | 180.42mg | 7% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 2.34g | 8% | |
| Vitamin C | 32.6mg | 95% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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