Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Mix all ingrediants. Season to taste with salt, pepper, garlic powder
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.74 Kcal (129 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 1.49mg 0%
Potassium 33.63mg 1%
Total Carbs 2.25g 1%
Sugars 0.59g 2%
Dietary Fiber 0.41g 2%
Protein 0.32g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 161.81 Kcal (677 kJ)
Calories from fat 114.08 Kcal
% Daily Value*
Total Fat 12.68g 4%
Sodium 7.85mg 0%
Potassium 177.02mg 1%
Total Carbs 11.84g 1%
Sugars 3.11g 2%
Dietary Fiber 2.15g 2%
Protein 1.67g 1%
Vitamin C 6.1mg 2%
Iron 0.4mg 0%
Calcium 11.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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