Directions:
- Heat olive oil in a pot on medium high heat. Add garlic, onion and dash of salt. Let lightly brown. Add broth, carrots, and potatoes. Stir in beans. Add rosemary and salt and pepper as desired.
- Let simmer 2 hours on low heat.
- Take soup off of heat and run through a food processor. Toast up a couple slices of bread and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.54 Kcal (1057 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1608.3mg | 67% | |
| Potassium | 687.57mg | 15% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.8mg | 16% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 450.58mg | 67% | |
| Potassium | 192.63mg | 15% | |
| Total Carbs | 11.48g | 14% | |
| Sugars | 2.69g | 38% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 1.78g | 13% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 16% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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