Bean Patties With Tomato Relish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

15 oz can kidney beans rinsed and drained
1 medium tomato finely chopped
1 small white onion finely chopped
1 green bell pepper seeded and finely chopped
2 cloves garlic finely chopped
3 tbsp cornmeal
1/2 tsp dried oregano
1/2 tsp dried marjoram
1/2 tsp dried thyme
1/4 tsp salt
1/2 tsp freshly ground black pepper
tomato relish
2 medium tomatoes chopped
1 tbsp finely chopped celery leaves
1 tbsp finely chopped fresh basil
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
1/2 tsp granulated sugar
1/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Mash beans with a fork and mix in the vegetables, cornmeal and seasonings.
Form into 6 patties then fry in lightly oiled skillet until lightly browned on both sides.
Combine all relish ingredients and stir to combine then serve over bean patties.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.65 Kcal (714 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Sodium	348.91mg	15%
Potassium	391.86mg	8%
Total Carbs	23.89g	8%
Sugars	3.89g	16%
Dietary Fiber	7.27g	29%
Protein	6.85g	14%
Vitamin C	29.7mg	49%
Vitamin A	0.5mg	16%
Iron	10.2mg	57%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	92.61 Kcal (388 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	9%
Sodium	189.35mg	15%
Potassium	212.66mg	8%
Total Carbs	12.96g	8%
Sugars	2.11g	16%
Dietary Fiber	3.94g	29%
Protein	3.72g	14%
Vitamin C	16.1mg	49%
Vitamin A	0.3mg	16%
Iron	5.5mg	57%
Calcium	32.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Chili With Couscous

Olive oil, Onion, chopped and 12 more..
Black Bean Soup

Dried black beans (10 oz), picked over and rinsed and 13 more..
Vegetable and Bean Chili

Onions (1 lb), coarsely chopped and 12 more..
Mediterranean Cucumber Cups

Red onion, finely chopped, Red bell pepper, finely chopped and 11 more..
Greek Chicken Stew With Cinnamon Couscous

Extra virgin olive oil, Onion, chopped and 18 more..
Wild and Brown Rice

Onion, chopped, Sweet bell pepper, red and green mixed and 9 more..
Chocolate Chili

Diced onions (about 1 large), Red bell pepper, chopped and 15 more..
Tomatoes Stuffed With Rice

Tomatoes, Olive oil, Onions, finely chopped and 12 more..
Chili with Chipotle and Chocolate

Diced onion (about 1 large), Chopped red bell pepper and 15 more..

Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

White Bean Pate with Tomato Relish

Baguette, sliced and toasted, Tomato, chopped and 11 more..
Avocado Salad With Tomato Relish

Cider vinegar, Fresh orange juice, Grated orange peel and 9 more..
Fried Ricotta Patties With Tomato Salad

Ricotta cheese (450 g), Parmesan cheese, grated (45 ml) and 13 more..
Meatballs With Tomato Relish

Onion, finely chopped, Garlic cloves, finely chopped and 10 more..
Creamy Rice Grits with Tomato Relish

Chopped fresh tomatoes, Shallot, finely chopped and 7 more..
Cuban Black Bean Patties with Pineapple Rice

Boil-in-bag long-grain rice, Butter, Diced fresh pineapple and 12 more..
Black Bean Chowder With Yogurt-cilantro Relish

Dried black beans, Onion, chopped, Garlic, pressed and 19 more..
Chilled Butter Bean Soup with Basil-Corn Relish

Organic vegetable broth, Shelled fresh butter beans and 10 more..
Turkey Shawarma with Tomato Relish and Tahini Sauce

Thick turkey cutlets and 11 more..
Green Beans Stewed With Tomatoes

Green beans (can also use fennel, asparagus or broccoli i... and 9 more..