Bean Medley Chili Recipe

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Ingredients

Count

Nutrition

4890

Calories

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Ingredients:

Serving

15 oz. black beans
15 oz. dark red kidney beans
15 oz. garbanzo beans
2 large onions, chopped
1 large green bell pepper, chopped
1 large red bell pepper, chopped
2 tbsp chili powder
2 tbsp garlic, bottled minced (12 cloves)
1 tsp. ground cumin
1/4 tsp. salt
29 oz. diced tomatoes ( no salt added), undrained
14 oz. reduced-sodium chicken broth

Directions:

Rinse and drain black beans, kidney beans and garbanzo beans. In 4 to 5 quart slow cooker, combine beans, onions, sweet peppers, chili powder, garlic, cumin and salt. Add tomatoes and broth.
Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 8 hours. If desired, serve over hot cooked white or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4889.75 Kcal (20472 kJ)
Calories from fat	333.74 Kcal
		% Daily Value*
Total Fat	37.08g	57%
Sodium	2006.6mg	84%
Potassium	19284.91mg	410%
Total Carbs	874.99g	292%
Sugars	110.85g	443%
Dietary Fiber	227.85g	911%
Protein	291.97g	584%
Vitamin C	422.7mg	704%
Vitamin A	6.1mg	203%
Iron	182mg	1011%
Calcium	1655.2mg	166%

Amount Per 100 g
Calories	155.41 Kcal (651 kJ)
Calories from fat	10.61 Kcal
		% Daily Value*
Total Fat	1.18g	57%
Sodium	63.77mg	84%
Potassium	612.92mg	410%
Total Carbs	27.81g	292%
Sugars	3.52g	443%
Dietary Fiber	7.24g	911%
Protein	9.28g	584%
Vitamin C	13.4mg	704%
Vitamin A	0.2mg	203%
Iron	5.8mg	1011%
Calcium	52.6mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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