Bean Enchiladas Recipe

Posted by
Rate It!
Bean Enchiladas
Add your photo!
Ingredients
7
Count
Nutrition
482
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. First make the sauce by mixing the first 4 ingredients in a skillet over medium heat until well blended and heated through.
  2. 2. Heat the oven to 350 degrees.
  3. 3. Take 1/2 cup of the skillet sauce and spread on the bottom of an 9x13 inch pan.
  4. 4. Heat the corn tortillas to soften, either in a heated skillet or in the microwave for about 15 seconds.
  5. 5. Fill the tortillas with about 3 T. beans, roll, and place in pan. Do this until you have used up all your filling or you have used up all the space in your pan.
  6. 6. Cover the filled tortillas with the remaining sauce and then sprinkle cheese on top.
  7. 7. Cook in the preheated oven for about 25 minutes or until the cheese is bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.6 Kcal (2016 kJ)
Calories from fat 194.5 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 60.1mg 20%
Sodium 544.34mg 23%
Potassium 554.37mg 12%
Total Carbs 49.15g 16%
Sugars 1.89g 8%
Dietary Fiber 11.08g 44%
Protein 25.32g 51%
Vitamin C 1.4mg 2%
Iron 3mg 16%
Calcium 497.2mg 50%
Amount Per 100 g
Calories 200.67 Kcal (840 kJ)
Calories from fat 81.04 Kcal
% Daily Value*
Total Fat 9g 33%
Cholesterol 25.04mg 20%
Sodium 226.81mg 23%
Potassium 230.99mg 12%
Total Carbs 20.48g 16%
Sugars 0.79g 8%
Dietary Fiber 4.62g 44%
Protein 10.55g 51%
Vitamin C 0.6mg 2%
Iron 1.2mg 16%
Calcium 207.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top