Bean Counter Recipe

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Ingredients:

Serving

6 1/4 cups cooked black beans
7 1/2 cups cooked garbanzo beans ( chickpeas)
6 1/4 cups cooked pink beans
5 cups cooked pinto beans
5 cups red kidney beans
6 1/4 cups cooked white kidney beans ( cannellini)

Directions:

Dried beans will double or triple in volume depending on the variety. A one pound bag of dried beans will yield the amount above when cooked.
I took a stab at number of servings and prep time because it's required by the program, but it's just a guess, so please follow the directions on the bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1789.67 Kcal (7493 kJ)
Calories from fat	114.69 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Sodium	43.18mg	2%
Potassium	5575.01mg	119%
Total Carbs	320.63g	107%
Sugars	13.32g	53%
Dietary Fiber	90.06g	360%
Protein	115.1g	230%
Vitamin C	13mg	22%
Iron	32.4mg	180%
Calcium	484.8mg	48%

Amount Per 100 g
Calories	172.01 Kcal (720 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	20%
Sodium	4.15mg	2%
Potassium	535.84mg	119%
Total Carbs	30.82g	107%
Sugars	1.28g	53%
Dietary Fiber	8.66g	360%
Protein	11.06g	230%
Vitamin C	1.2mg	22%
Iron	3.1mg	180%
Calcium	46.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.1

Points
41

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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