Bean and Cheese Casserole Dip Recipe

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Ingredients:

Serving

48 oz pinto beans, rinsed and drained and drained again
8 oz cream cheese
1 1/2 cups sharp cheddar cheese
8 oz tomato sauce
1 -2 tsp hot pepper sauce or 1 -2 tsp jalapeno, minced
1/2 tsp ground cumin
1 tsp salt
1/4 tsp black pepper
4 oz green chilies, rinsed and drained
corn chips , for serving

Directions:

Preheat the oven and prepare the casserole by lightly oiling.
In a food processor, combine 2/3 of the beans with the cream cheese and 1 1/4 cups of the cheddar.
Add the tomato sauce, hot pepper sauce, cumin, salt, and pepper. Process to a smooth puree.
Turn the puree into a large bowl and stir in the remaining whole beans and the green chilies.
Transfer to the prepared casserole and sprinkle with the remaining 1/4 cup cheddar.
Bake for 30 to 40 minutes, or until hot and bubbly.
Serve hot from the casserole with corn chips.
To reheat: Cover the casserole. If at room temperature, reheat at 350 for 30 to 35 minutes. If cold, give it 10 to 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.29 Kcal (575 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	17.94mg	6%
Sodium	456.35mg	19%
Potassium	192.81mg	4%
Total Carbs	15.13g	5%
Sugars	1.47g	6%
Dietary Fiber	0.29g	1%
Protein	6.51g	13%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	143.42 Kcal (600 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	9%
Cholesterol	18.74mg	6%
Sodium	476.74mg	19%
Potassium	201.42mg	4%
Total Carbs	15.8g	5%
Sugars	1.53g	6%
Dietary Fiber	0.31g	1%
Protein	6.8g	13%
Vitamin C	12.9mg	21%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	103.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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