Beach-Style Bow Tie Pasta Recipe

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Ingredients

Count

Nutrition

1368

Calories

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Ingredients:

Serving

8 oz bow tie pasta, cooked
1 celery rib, thinly sliced
cooked chicken
1/3 cup crumbled feta cheese
1/2 green bell pepper, diced
green peas
12 kalamata olives, pitted and quartered
1/4 cup pasta salad dressing (below )
1/4 tsp pepper
1/2 red bell pepper, diced
1/2 tsp salt

Directions:

Toss together pasta and next 10 ingredients. Add more dressing as desired. Cover and chill at least 2 hours.
Pasta Salad Dressing:
/4 cup balsamic vinegar
/4 cup vegetable oil
/4 cup olive oil
Tbsp chopped fresh parsley
Green onion, thinly sliced
Garlic clove, minced
Tsp lemon juice
/2 tsp dried basil
/2 tsp dried tarragon
/4 tsp salt
Whisk all ingredients til blended. Serve any extra dressing over salad greens. Yield: 1 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1368.35 Kcal (5729 kJ)
Calories from fat	425.01 Kcal
		% Daily Value*
Total Fat	47.22g	73%
Cholesterol	118.4mg	39%
Sodium	2032.93mg	85%
Potassium	435.29mg	9%
Total Carbs	180.24g	60%
Sugars	12.24g	49%
Dietary Fiber	27.85g	111%
Protein	56.3g	113%
Vitamin C	126.6mg	211%
Vitamin A	3mg	99%
Iron	60.6mg	337%
Calcium	394mg	39%

Amount Per 100 g
Calories	236.18 Kcal (989 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	73%
Cholesterol	20.43mg	39%
Sodium	350.88mg	85%
Potassium	75.13mg	9%
Total Carbs	31.11g	60%
Sugars	2.11g	49%
Dietary Fiber	4.81g	111%
Protein	9.72g	113%
Vitamin C	21.8mg	211%
Vitamin A	0.5mg	99%
Iron	10.5mg	337%
Calcium	68mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.