Directions:
- Preheat non-stick skillet with 1 tablespoon oil to approximately 250 degrees F.
- Slice zucchini to desired thickness. I like mine about 1/2 inch thick. Sprinkle with BBQ rub on both sides of zucchini. Mix in sliced onions.
- Place zucchini and onions into preheated skillet and cover. Cook about 3-4 minutes.
- Turn zucchini over. Stir onions. Cook, covered, another 3 minutes or so.
- Slide vegetables to side of skillet. Pour barbeque sauce into the center of the skillet. Let it melt a little, then stir vegetables and sauce together.
- Cover. Remove from heat.
- Serve warm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 257.56mg | 11% | |
| Potassium | 83.57mg | 2% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.41 Kcal (730 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 6% | |
|---|---|---|---|
| Sodium | 561mg | 11% | |
| Potassium | 182.04mg | 2% | |
| Total Carbs | 25.77g | 4% | |
| Sugars | 19.5g | 36% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
