BBQ Zucchini Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium zucchini (can sub half of a huge 1)
1 small onion, sliced thinly
1 tsp your favorite barbecue rub
1 tbsp oil
1/3 cup barbecue sauce ( i prefer the smoky sweet kind)

Directions:

Preheat non-stick skillet with 1 tablespoon oil to approximately 250 degrees F.
Slice zucchini to desired thickness. I like mine about 1/2 inch thick. Sprinkle with BBQ rub on both sides of zucchini. Mix in sliced onions.
Place zucchini and onions into preheated skillet and cover. Cook about 3-4 minutes.
Turn zucchini over. Stir onions. Cook, covered, another 3 minutes or so.
Slide vegetables to side of skillet. Pour barbeque sauce into the center of the skillet. Let it melt a little, then stir vegetables and sauce together.
Cover. Remove from heat.
Serve warm. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.07 Kcal (335 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	257.56mg	11%
Potassium	83.57mg	2%
Total Carbs	11.83g	4%
Sugars	8.95g	36%
Dietary Fiber	0.6g	2%
Protein	0.43g	1%
Vitamin C	1.5mg	2%
Iron	0.3mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	174.41 Kcal (730 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	6%
Sodium	561mg	11%
Potassium	182.04mg	2%
Total Carbs	25.77g	4%
Sugars	19.5g	36%
Dietary Fiber	1.31g	2%
Protein	0.93g	1%
Vitamin C	3.2mg	2%
Iron	0.5mg	1%
Calcium	26.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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