BBQ Vegetable Medley Recipe

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BBQ Vegetable Medley
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Ingredients:

Directions:

  1. Pour the oil in a large bowl and add the peppers, tomatoes, onion, squash, zucchini, and basil in a bowl and toss to combine. Season with salt and pepper, to taste. Let vegetables stand for 10 minutes before placing them into a BBQ wok basket.
  2. Heat the grill to medium. Place vegetables (in the wok basket) on the grill and cook, stirring occasionally. Remove the vegetables from the grill and serve immediately.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.96 Kcal (829 kJ)
Calories from fat 126.16 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 16.01mg 1%
Potassium 698.48mg 15%
Total Carbs 16.19g 5%
Sugars 11.26g 45%
Dietary Fiber 4.02g 16%
Protein 2.72g 5%
Vitamin C 124.1mg 207%
Vitamin A 2.2mg 74%
Iron 37.9mg 210%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 51.32 Kcal (215 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 22%
Sodium 4.15mg 1%
Potassium 181.08mg 15%
Total Carbs 4.2g 5%
Sugars 2.92g 45%
Dietary Fiber 1.04g 16%
Protein 0.71g 5%
Vitamin C 32.2mg 207%
Vitamin A 0.6mg 74%
Iron 9.8mg 210%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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