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BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta (Rachael Ray) Recipe

BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta (Rachael Ray) Recipe

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BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta (Rachael Ray)

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Ingredients:

Serving

1 tbsp grill seasoning
2 tbsp chili powder
1/2 tbsp ground cumin
1 tbsp coriander
3 tbsp dark brown sugar
4 boneless skinless chicken breasts
4 tbsp extra-virgin olive oil, divided
4 plum tomatoes, chopped
1 yellow bell pepper, seeded and chopped
1 red onion, chopped
1/4 fresh pineapple, cut into spears and grilled
2 limes
a handful fresh cilantro leaves, chopped
salt and freshly ground black pepper
2 cups chicken stock
1 cup milk or half-and-half
1 chipotle in adobo, finely chopped
3/4 cup quick cooking polenta
1 (15-oz) can pumpkin puree
2 tbsp butter
2 tbsp honey

Directions:

Heat grill pan over medium-high heat.
Mix spices and sugar in a large plastic food storage bag. Coat chicken with 1 tablespoon extra-virgin olive oil and add to bag. Coat the chicken evenly in the spices and sugar. Let the chicken hang out a few minutes.
Chop and combine the tomatoes, bell pepper, onions and grilled pineapple spears.
Place chicken on grill and cook 6 to 7 minutes on each side.
Dress the salad with lime and a couple tablespoons extra-virgin olive oil. Season the salad with cilantro, salt and pepper.
Heat the stock and milk or half-and-half in a sauce pot with chipotle and adobo sauce. Whisk in the polenta and thicken 2-3 minutes, stir in pumpkin to warm through. Stir in butter and honey and season with salt and pepper.
Serve polenta with chicken and salsa salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.37 Kcal (2832 kJ)
Calories from fat	271.24 Kcal
		% Daily Value*
Total Fat	30.14g	46%
Cholesterol	159.33mg	53%
Sodium	1070.2mg	45%
Potassium	1300.59mg	28%
Total Carbs	50.82g	17%
Sugars	26.41g	106%
Dietary Fiber	5.43g	22%
Protein	56.49g	113%
Vitamin C	52.9mg	88%
Vitamin A	1.7mg	58%
Iron	14.4mg	80%
Calcium	169.7mg	17%

Amount Per 100 g
Calories	99.82 Kcal (418 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	46%
Cholesterol	23.51mg	53%
Sodium	157.94mg	45%
Potassium	191.94mg	28%
Total Carbs	7.5g	17%
Sugars	3.9g	106%
Dietary Fiber	0.8g	22%
Protein	8.34g	113%
Vitamin C	7.8mg	88%
Vitamin A	0.3mg	58%
Iron	2.1mg	80%
Calcium	25mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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