Directions:
- Rinse the chickens well under running cold water. pat dry inside and out with kitchen paper.
- Remove the backbone from each chicken using kitchen scissors. Flatten the chickens one at a time by pressing down hard on them with hands or a chopping board.
- Mix the spices and the oil from the first list, in a small bowl and combine well. Gently rub the spice mixture all over the chickens - put the chickens in a large plastic bag with the spice rub and 'massage' them for 5 minutes.
- Place the chickens on the BBQ and cook covered with foil for 15 minutes. Remove the foil and cook for a further 10-15 minutes or until cooked through and crispy. Cooking times and methods are basically the same for BBQ, grill, (broiler) or oven.
- For the yogurt, place a small frying pan on med to high heat and dry fry the cumin and paprika for 30 seconds. Allow to cool slightly then place all the ingredients in a bowl and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.16 Kcal (323 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 406.37mg | 17% | |
| Potassium | 169.14mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 8% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 725.88mg | 17% | |
| Potassium | 302.13mg | 4% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 2.63g | 6% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 7.54g | 8% | |
| Vitamin C | 29.1mg | 27% | |
| Iron | 2.8mg | 9% | |
| Calcium | 131.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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