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BBQ Dinner or Snack Cups for Hungry Teens-Oamc Recipe

BBQ Dinner or Snack Cups for Hungry Teens-Oamc Recipe

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BBQ Dinner or Snack Cups for Hungry Teens-Oamc

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Ingredients:

Serving

6 lbs ground beef
3 cups frozen corn, thawed
3 cups prepared barbecue sauce (i used 4 sometimes)
2 cups sliced green onions
2 tsp salt (optional)
8 (24 oz) cans large refrigerated biscuits (8 count or 4 cans of 10 ct flaky kind , pulled apart flaky layers in halves)
24 oz shredded cheddar cheese
pepperoni (optional, makes it more like a pizza ) (optional)

Directions:

Heat oven to 400 degrees.
Brown ground beef, drain.
Remove from heat.
Add BBQ sauce and corn.
Spray your muffin tins with non-stick spray, press a biscuit dough in each, forming a cup (some ppl fill and bake them, I don't because the dough seems more cooked if you don't).
Bake for 10 minutes.
Fill with some meat, top with cheese and pepperoni if you're using it.
Cool, freeze on a baking sheet, then put them in baggies with zippy tops. I use quart sized not gallons. Make them easier to handle and they get closed more often by the kids.
**To cook**.
Take out of freezer, place on cookie sheet, bake at 350 for 10-15 minutes.
Or if you're a teen in a hurry (normal!) Just microwave them, but they're not as good of course.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.14 Kcal (3342 kJ)
Calories from fat	415.63 Kcal
		% Daily Value*
Total Fat	46.18g	71%
Cholesterol	177.13mg	59%
Sodium	1702.44mg	71%
Potassium	849.82mg	18%
Total Carbs	45.78g	15%
Sugars	24.06g	96%
Dietary Fiber	1.23g	5%
Protein	51.17g	102%
Vitamin C	2.3mg	4%
Iron	6.1mg	34%
Calcium	401.9mg	40%

Amount Per 100 g
Calories	223.78 Kcal (937 kJ)
Calories from fat	116.53 Kcal
		% Daily Value*
Total Fat	12.95g	71%
Cholesterol	49.66mg	59%
Sodium	477.32mg	71%
Potassium	238.27mg	18%
Total Carbs	12.83g	15%
Sugars	6.75g	96%
Dietary Fiber	0.35g	5%
Protein	14.35g	102%
Vitamin C	0.6mg	4%
Iron	1.7mg	34%
Calcium	112.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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