Directions:
- Brown ground beef with onions.
- Add bbq sauce and brown sugar.
- Spray muffin tin with Pam and press biscuits into pan like a crust.
- Spoon beef mixture into cups.
- Sprinkle with grated cheese.
- Bake 400 degrees for 10-12 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.65 Kcal (740 kJ) | ||
| Calories from fat | 82.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 13% | |
| Sodium | 272.36mg | 11% | |
| Potassium | 235.99mg | 5% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 14% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 13% | |
| Sodium | 303.86mg | 11% | |
| Potassium | 263.29mg | 5% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 9.45g | 34% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.66g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 51.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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