Ingredients:
- 2/3 cup sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water)
- 1/2 tsp maple extract
Directions:
- Preheat oven to 350°.
- Combine water, and lentils in a large saucepan.
- Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
- Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
- Combine lentils and diced onion in a deep, rectangular baking dish.
- Combine the reserved cooking liquid, ketchup, and the remaining ingredients.
- Pour the ketchup mixture over the lentil mixture, stirring to combine.
- Bake at 350° for 1 hour.
- Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings. NI is for side dish size servings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.75 Kcal (769 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 93.88mg | 4% | |
| Potassium | 490.8mg | 10% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 15.41g | 62% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 51.34mg | 4% | |
| Potassium | 268.4mg | 10% | |
| Total Carbs | 16.68g | 10% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 8.43g | 62% | |
| Protein | 7.08g | 26% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.2mg | 22% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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