Directions:
- Heat oil in wok, or large pan.
- Add onions and cook over medium heat until soft (about 5 minutes should do).
- Add Ingredients 1 and cook over medium heat for 5 minutes, stirring to prevent from sticking. Add a little of the water to make a paste.
- Add the meat and stir until it is browned.
- Add Ingredients 2 , stir and bring to the boil, stirring occasionally.
- Lower heat and simmer covered until meat is tender (Remove lid for a while and reduce the sauce until thicker, if you wish, towards the end of cooking time.) Alternatively, transfer to a slow cooker and cook for hours and hours.
- Serve over jasmine or coconut rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.11 Kcal (1206 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 117.42mg | 39% | |
| Sodium | 1496.64mg | 62% | |
| Potassium | 765.77mg | 16% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 37.33g | 75% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4.8mg | 27% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 19% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 39% | |
| Sodium | 642.36mg | 62% | |
| Potassium | 328.67mg | 16% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 16.02g | 75% | |
| Vitamin C | 10.9mg | 42% | |
| Iron | 2.1mg | 27% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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