Directions:
- Combine stock, bay leaves, red pepper, ham and 2 teaspoons salt in large pot. Bring to boil over high heat. Reduce to medium. Cover and simmer 45 minute.
- Meanwhile, make roux by heating bacon drippings in skillet over medium heat. Add flour. Stir until absorbed. Do not let it burn. Stir constantly until flour is light brown.
- Add oil, okra, onions, garlic, green pepper. Sauté until tender. Add tomatoes. Cook another 5 minutes.
- Add sautéed vegetables to beef stock. Add 1 tsp salt, thyme, catsup, hot pepper sauce and Worcestershire sauce. Cover and cook over low heat for one hour.
- Add shrimp, crabmeat and green onions. Cook 40 minutes. Add gumbo file during last 30 minutes. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.45 Kcal (1857 kJ) | ||
| Calories from fat | 199.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 2473.32mg | 103% | |
| Potassium | 856.55mg | 18% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 34% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 18% | |
| Sodium | 476.81mg | 103% | |
| Potassium | 165.13mg | 18% | |
| Total Carbs | 6.5g | 11% | |
| Sugars | 1.57g | 33% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 5.37g | 56% | |
| Vitamin C | 3.7mg | 32% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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