Directions:
- Brown sausage and onion in large skillt over medium-high heat; drain. Add ceery, rice seasoning packet;cook and tir 2 minutes.
- Drain tomatoes, reserving liquid into measuring cup. Add water to measure 11/2 cups; pour over rice. Add tomatoes; bring to a boil. Cover and cook over low heat 20 minutes. Add bell pepper and parsley.
- Cover and cook 5 minutes or until rice is tender. Serve with roasted chicken or Cornish game hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.91 Kcal (1494 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 140.52mg | 6% | |
| Potassium | 162.6mg | 3% | |
| Total Carbs | 62.72g | 21% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.5mg | 47% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.49 Kcal (1045 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 11% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 8% | |
| Sodium | 98.23mg | 6% | |
| Potassium | 113.66mg | 3% | |
| Total Carbs | 43.84g | 21% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 5.97g | 17% | |
| Vitamin C | 10.8mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 47% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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