Bayou Chicken Bake Recipe

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Bayou Chicken Bake
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly grease a 13 x 9 inch baking dish.
  3. Sprinkle chicken with Cajun seasoning, and place in baking dish.
  4. In large bowl, combine onion, rice, blackeye peas and tomatoes.
  5. Pour over chicken.
  6. Cover and bake 45 minutes.
  7. Uncover and bake 15 minutes longer, or until chicken is cooked through.
  8. Sprinkle with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.61 Kcal (1409 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 92.83mg 31%
Sodium 512.06mg 21%
Potassium 561.32mg 12%
Total Carbs 25.4g 8%
Sugars 1.14g 5%
Dietary Fiber 1.63g 7%
Protein 34.2g 68%
Vitamin C 3.9mg 7%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 116.95 Kcal (490 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 9%
Cholesterol 32.25mg 31%
Sodium 177.91mg 21%
Potassium 195.03mg 12%
Total Carbs 8.82g 8%
Sugars 0.4g 5%
Dietary Fiber 0.57g 7%
Protein 11.88g 68%
Vitamin C 1.4mg 7%
Iron 0.1mg 2%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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