Bayerische Schweinekoteletts (Pork Chops Bavarian Style) Recipe

Posted by
Rate It!
Bayerische Schweinekoteletts (Pork Chops Bavarian Style)
Add your photo!
Ingredients
11
Count
Nutrition
51
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In an 8 x 8 baking dish, combine sauerkraut, vinegar, sugar, cinnamon, nutmeg, salt, pepper, caraway and apple.
  2. Top with pork chops. Brush each chop with Worcestershire sauce. Cover with waxed paper.
  3. Microwave at High 5 minutes. Rearrange chops; reduce power to 50% (Medium).
  4. Microwave 5 to 15 minutes, or until meat near bone is no longer pink.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.47 Kcal (215 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 853.46mg 36%
Potassium 267.89mg 6%
Total Carbs 12.35g 4%
Sugars 7.74g 31%
Dietary Fiber 4.48g 18%
Protein 1.18g 2%
Vitamin C 19.7mg 33%
Iron 1.3mg 7%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 31.34 Kcal (131 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 519.64mg 36%
Potassium 163.11mg 6%
Total Carbs 7.52g 4%
Sugars 4.71g 31%
Dietary Fiber 2.73g 18%
Protein 0.72g 2%
Vitamin C 12mg 33%
Iron 0.8mg 7%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top