Directions:
- Cook scallops, onion, salt, white pepper and garlic in skillet over med-high heat 4 minutes, stirring frequently, until scallops are white.
- Stir in artichokes, tomatoes and spinach.
- Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain if necessary.
- Sprinkle with lemon juice.
- Great served on a bed of angel hair pasta!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 916.35mg | 38% | |
| Potassium | 524.18mg | 11% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 15% | |
| Sodium | 524.64mg | 38% | |
| Potassium | 300.11mg | 11% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.15g | 49% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
