Directions:
- Cook scallops, onion, salt, white pepper and garlic in skillet over med-high heat 4 minutes, stirring frequently, until scallops are white.
- Stir in artichokes, tomatoes and spinach.
- Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain if necessary.
- Sprinkle with lemon juice.
- Great served on a bed of angel hair pasta!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 916.35mg | 38% | |
| Potassium | 524.18mg | 11% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 15% | |
| Sodium | 524.64mg | 38% | |
| Potassium | 300.11mg | 11% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.15g | 49% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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