Directions:
- Wash catfish and pat dry with paper towels.
- Cut fish into 1 inch cubes.
- Place on paper towels and set aside while doing next step.
- COMBINE: Flour, salt and baking powder in a bowl. Add milk, egg and butter; beat until smooth.
- Heat 1 inch or more of oil in a skillet to 365 degrees on medium heat (be sure you allow oil temperature to come back to 365 degrees between batches).
- Dip one fish cube at a time into batter, coating all sides. Place as many in the oil as you can fit WITHOUT crowding.
- Fry until golden brown.
- Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.08 Kcal (2592 kJ) | ||
| Calories from fat | 300.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 250.25mg | 83% | |
| Sodium | 722.25mg | 30% | |
| Potassium | 241.02mg | 5% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 38.93g | 78% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.1 Kcal (708 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 51% | |
|---|---|---|---|
| Cholesterol | 68.36mg | 83% | |
| Sodium | 197.28mg | 30% | |
| Potassium | 65.83mg | 5% | |
| Total Carbs | 10.71g | 13% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 10.63g | 78% | |
| Iron | 0.3mg | 5% | |
| Calcium | 33.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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