Batter for Fried Vegetables Recipe

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Batter for Fried Vegetables
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Ingredients
6
Count
Nutrition
201
Calories
Total time
9
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 2/3 cup water
  • 2 tbsp oil
  • 1 egg white , beaten stiff

Directions:

  1. Sift dry ingredients, add water and oil, beat until smooth.
  2. Fold in egg white just before frying.
  3. Coat vegetables and fry in deep fat until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201 Kcal (842 kJ)
Calories from fat 86.94 Kcal
% Daily Value*
Total Fat 9.66g 15%
Sodium 759.46mg 32%
Potassium 57.9mg 1%
Total Carbs 24.91g 8%
Sugars 0.06g 0%
Dietary Fiber 2.76g 11%
Protein 3.77g 8%
Iron 1.6mg 9%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 260.19 Kcal (1089 kJ)
Calories from fat 112.53 Kcal
% Daily Value*
Total Fat 12.5g 15%
Sodium 983.08mg 32%
Potassium 74.95mg 1%
Total Carbs 32.24g 8%
Sugars 0.07g 0%
Dietary Fiber 3.57g 11%
Protein 4.88g 8%
Iron 2mg 9%
Calcium 99.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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