Basil Summer Squash Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

1/4 cup chicken broth
1 lb pattypan or 'peter pan' squash, cut in half
1 small vidalia onion, chopped
1/4 cup butter or margarine
1 tbsp sugar
1 garlic clove, chopped
1/2 tsp creole seasoning
1/2 tsp salt
1/4 tsp pepper
1 to 2 tbsp chopped fresh basil

Directions:

Bring broth to a boil in a large skillet. Reduce heat to low; add squash and next 5 ingredients. Cook, covered, 10 to 12 minutes or until squash is tender and liquid evaporates. Stir in salt, pepper, and basil.
*2 pounds yellow squash may be substituted for either pattypan or Peter Pan squash. Reduce the cooking time by 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.09 Kcal (1876 kJ)
Calories from fat	414.61 Kcal
		% Daily Value*
Total Fat	46.07g	71%
Cholesterol	122.01mg	41%
Sodium	1385mg	58%
Potassium	96.33mg	2%
Total Carbs	9.52g	3%
Sugars	7.88g	32%
Dietary Fiber	0.31g	1%
Protein	0.96g	2%
Vitamin C	6mg	10%
Vitamin A	0.6mg	19%
Iron	0.3mg	2%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	331 Kcal (1386 kJ)
Calories from fat	306.27 Kcal
		% Daily Value*
Total Fat	34.03g	71%
Cholesterol	90.13mg	41%
Sodium	1023.09mg	58%
Potassium	71.16mg	2%
Total Carbs	7.03g	3%
Sugars	5.82g	32%
Dietary Fiber	0.23g	1%
Protein	0.71g	2%
Vitamin C	4.4mg	10%
Vitamin A	0.4mg	19%
Iron	0.2mg	2%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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