Ingredients:
- 1 cup tightly packed fresh basil or cilantro leaves
- 1 cup tightly packed fresh parsley leaves
Directions:
- Combine all ingredients in a food processor; cover and puree until smooth. Toss with hot cooked pasta or vegetables, spread on French bread or use in any recipe calling for pesto. Can be refrigerated for several weeks or frozen in a tightly covered container. Yield: 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.28 Kcal (847 kJ) | ||
| Calories from fat | 189.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 224.48mg | 9% | |
| Potassium | 14.45mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 716.44 Kcal (3000 kJ) | ||
| Calories from fat | 671.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.65g | 32% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 2% | |
| Sodium | 795.07mg | 9% | |
| Potassium | 51.17mg | 0% | |
| Total Carbs | 2.35g | 0% | |
| Sugars | 0.33g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.43g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 333.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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