Basil Infused Fettuccine with Bok Choy and Crab Meat Sauce Recipe

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Basil Infused Fettuccine with Bok Choy and Crab Meat Sauce
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Ingredients
14
Count
Nutrition
425
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. To make the fettuccine, put flour on a cutting board, making a well in the center of the flour. Put the eggs, water, salt, basil, and 1 teaspoon oil in the well. Slowly incorporate flour to well until you have a sticky ball of dough. Add more flour, if necessary. Start the kneading process by using the balls of your hands-working the dough until all ingredients are mixed well and dough is dry to the touch.
  3. Divide the pasta in 4 pieces, flatten each piece about 3 by 2 inches, or a thumb nail thickness. Set the pasta machine on the highest setting and put the dough through the machine 3 times a setting until you get to the second to lowest setting at which time you will put the fettuccine cutter on the pasta machine. Run your sheets through the cutter, making fettuccine. Place the cut fettuccine on a well-floured sheet and let it chill in the refrigerator.
  4. To make the braised bok choy, in a heat resistant pan, put the bok choy, 2 tablespoons of olive oil, salt and freshly ground black pepper, to taste. Cover with tin foil and put in the oven for 30 minutes.
  5. To make the sauce, start with a deep saute pan on mid-high heat. Add 3 tablespoons of olive oil, green tomatoes, and bacon – saute until bacon is brown along with the garlic. Add the white wine and stir. Meanwhile, have a large pot of well-salted water on the boil, and cook the pasta for 2 minutes. Next add the braised bok choy, crabmeat, and pasta to the bacon and tomato mixture. Stir in fresh arugala and plate. If pasta seems dry, add a drizzle of olive oil.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.23 Kcal (1780 kJ)
Calories from fat 128.29 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 199.95mg 67%
Sodium 968.87mg 40%
Potassium 200.64mg 4%
Total Carbs 42.31g 14%
Sugars 0.61g 2%
Dietary Fiber 2.64g 11%
Protein 21.04g 42%
Vitamin C 52.7mg 88%
Vitamin A 5.9mg 197%
Iron 150.7mg 837%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 122.74 Kcal (514 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 22%
Cholesterol 57.72mg 67%
Sodium 279.66mg 40%
Potassium 57.91mg 4%
Total Carbs 12.21g 14%
Sugars 0.17g 2%
Dietary Fiber 0.76g 11%
Protein 6.07g 42%
Vitamin C 15.2mg 88%
Vitamin A 1.7mg 197%
Iron 43.5mg 837%
Calcium 56.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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