Directions:
- Prepare pasta according to package directions, omitting salt and oil. Drain and keep warm.
- Cut each chicken breast into 2 pieces. Place each piece between 2 sheets of plastic wrap (heavy duty); flatten to 1/4-inch thick using a rolling pin or meat mallet.
- Combine 2/3 cup breadcrumbs and 1/4 cup Parmesan cheese. Dip chicken in egg substiture, and pull through breadcrumb mixture.
- Brown chicken, in batches, in hot oil in a large skillet over medium-high heat. Remove chicken from skillet.
- Stir together pasta sauce and basil; spoon half of sauce into an 11x7-inch baking dish. Arrange chicken in an even layer over sauce; pour remaining sauce over chicken. Sprinkle with mozzarella and remaining 1/4 cup Parmesan cheese.
- Bake at 350 degrees for 20 minutes or until mozzarella is lightly browned and sauce is bubbly. Remove from oven and sprinkle with 2 tablespoons parsley Serve chicken over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.13 Kcal (1453 kJ) | ||
| Calories from fat | 138.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 128.25mg | 43% | |
| Sodium | 487.02mg | 20% | |
| Potassium | 201.68mg | 4% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 275.4 Kcal (1153 kJ) | ||
| Calories from fat | 109.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 24% | |
|---|---|---|---|
| Cholesterol | 101.75mg | 43% | |
| Sodium | 386.39mg | 20% | |
| Potassium | 160.01mg | 4% | |
| Total Carbs | 22.7g | 10% | |
| Sugars | 4.2g | 21% | |
| Dietary Fiber | 2.63g | 13% | |
| Protein | 20.3g | 51% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 282.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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