Directions:
- Preheat oven for 425°F.
- Combine the first five ingredients. Stir well, then mix in the zucchini, peppers, onions, garbanzo beans, raisins and mushrooms. After vegetables are coated well, put them into a shallow baking pan. Bake for 25 minutes or until vegetables are tender. Stir occasionally.
- While vegetables are baking, cook chicken breasts in a skillet using some olive oil, basil, and garlic seasoning to taste.
- Cook couscous according to package directions.
- When all ingredients are cooked, serve chicken and vegetables over couscous.
- (Note: To decrease preparation time, cut up vegetables beforehand. I cut all mine up then froze them until I wanted to make this recipe.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.87 Kcal (1917 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 229.26mg | 10% | |
| Potassium | 796.67mg | 17% | |
| Total Carbs | 75.34g | 25% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.5mg | 158% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 17% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 2% | |
| Sodium | 69.96mg | 10% | |
| Potassium | 243.12mg | 17% | |
| Total Carbs | 22.99g | 25% | |
| Sugars | 2.42g | 32% | |
| Dietary Fiber | 3.23g | 42% | |
| Protein | 4.78g | 31% | |
| Vitamin C | 20.8mg | 113% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.7mg | 158% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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