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Basil Chicken and Rice Salad Recipe

Basil Chicken and Rice Salad Recipe

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Ingredients:

Serving

2/3 cup brown rice, cooked
2 tomatoes, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1/4 cup onion, chopped
1 cup cucumber, diced in 1-inch pieces
1/4 cup flat leaf parsley, chopped, fresh
2 chicken breasts, cooked, diced
1 tbsp olive oil
1 tbsp cider vinegar
1 tsp dijon mustard
1 tsp basil, dried
1/4 tsp salt, to your taste
1/8 tsp ground black pepper, to your taste

Directions:

Mix together the oil, vinegar, mustard, basil, salt, and pepper.
Combine vegetables and fresh parsley in a medium bowl. Pour dressing over, toss to coat and let sit 5 minutes.
Add rice and chicken. Toss and serve. Or cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.58 Kcal (982 kJ)
Calories from fat	88.17 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	6.75mg	2%
Sodium	403.76mg	17%
Potassium	520.35mg	11%
Total Carbs	30.17g	10%
Sugars	7.87g	31%
Dietary Fiber	4.94g	20%
Protein	6.27g	13%
Vitamin C	140.5mg	234%
Vitamin A	3mg	99%
Iron	51.3mg	285%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	58.28 Kcal (244 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	15%
Cholesterol	1.68mg	2%
Sodium	100.31mg	17%
Potassium	129.27mg	11%
Total Carbs	7.49g	10%
Sugars	1.96g	31%
Dietary Fiber	1.23g	20%
Protein	1.56g	13%
Vitamin C	34.9mg	234%
Vitamin A	0.7mg	99%
Iron	12.7mg	285%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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